One-On-One Health Coaching & Personal Fitness Training programs are available from the comfort of your own home.  An appointment-based service that empowers you to meet your S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Time Bound,) goals and needs by holding you accountable and keeping you inspired via daily text messages, weekly virtual calls and as many workouts as you want.  

     It starts with the FIT Health History Paperwork.  Once that is complete you would set up your first FREE 15 Minute Virtual Session. 

     Your first FREE 15 Minute Virtual Session gives you the opportunity to experience what a virtual session is.  If you like it, then we schedule your first 45 Minute Virtual Session.   

     You decide where you go from there.  You decide how little or how much coaching in between.  Everything revolves around you.  In between virtual calls and text messages I utilizes an app based program to send you workouts.

     I have references available upon request and I look forward to being a part of your journey.