FIT's One-On-One Health Coaching & Personal Fitness Training programs are available from the comfort of your own home from Boston to Dallas and beyond. An appointment-based service that empowers you to meet your S.M.A.R.T. (Specific, Measurable, Attainable, Relevant, and Time Bound,) goals and needs by holding you accountable and keeping you inspired via daily text messages, weekly conference calls and as many workouts as you want.
It starts with the FIT Health History Paperwork. Once that is complete you would set up your first conference call. This initial call takes about 30 minutes.
The following conference calls take about 15 minutes.
You decide where you go from there. You decide how little or how much coaching in between. Everything revolves around you. In between conference calls and text messages FIT utilizes an app based computer program to send you workouts.
It starts with the FIT Health History Paperwork. Once that is complete you would set up your first conference call. This initial call takes about 30 minutes.
The following conference calls take about 15 minutes.
You decide where you go from there. You decide how little or how much coaching in between. Everything revolves around you. In between conference calls and text messages FIT utilizes an app based computer program to send you workouts.
